Just read this whole thing. I’ll have to come back after digesting it more thoroughly to provide a better response but this feels like it Step Aside Coffee This Is A Job For Alcohol shirt written by someone who has been directly observing my inner thoughts and behaviors for years. At every single point that you described a situation or series of thoughts, I was able to relate very closely. I needed this, stranger. Thank you. I would love a pdf version of this and I saved this post to come back to. Hey. thanks so much for the comment and I’m super glad it resonates with you so well. Believe me, it was written from the heart after a metric ton of experiences, trials, and tribulation, so thanks. This feels like one of the first things I’ve seen or read on this sub that I could actually follow myself. It makes a lot of sense, and I love that you included the natural tendency to fail as a part of the model. Thank you for taking the time to write it and post it.
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Thank you so much for the time and energy and thought went into this. Kind of at a loss for words at how deeply this Step Aside Coffee This Is A Job For Alcohol shirt resonated with me. I’ve been trying and failing to get habits under control for time and this connected so many of the pieces and aha moments I’ve had. The mindfulness component is a clutch. I’ve always been told I’m too hard on myself and this has just completely validated a parachute for the i-failed-again-in-the-worst shame spiral. “I am not hateful x, hateful y, hateful z – I am human. This vice has created those feelings.” I saved this post and was planning to schedule send it in an email to myself in a couple of days and go through the whole thing again. I would love a PDF please and thanks!
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This was very accurate to what I find I do almost every day. I know there are other things I should be doing but I end up having analysis-paralysis and a sense of fear that the things I think I should be doing instead of procrastination will end up being a waste of time. I wish to work in mechanical engineering Step Aside Coffee This Is A Job For Alcohol shirt requires me to learn a lot of mathematics, I know what I need to learn but I worry that I may learn what I need and end up not doing engineering. So I waste my time because it makes me feel like I haven’t failed although I’m not even trying. It’s time I change these behaviors and move past what appears to be a fear of failure and/or success. Thank you for the response & the habit method, I’m going to use it to move past my vices.