Throw daily meditation in there as well. Do you listen to Joe Rogan?? Be the hero of your own story. In the movie of your life, what would the main character do to get his life in shape? This is classic Joe Rogan’s philosophy. You are obviously sports, and you love being part of a close team. So can I suggest MMA? Great community of cool guys, and Best Hockey dad like a regular dad but cooler happy father’s day shirt drink and party plenty haha. “being grateful for your mom being grateful for your sister being grateful for your nieces and nephews to be grateful for your dad to be grateful for yourself” The difficulty with asking others about what to do is that sometimes you won’t just get bad advice, you’ll often get advice that falls into the “horrific” category. The above is of course well-intentioned, but it is horrific. It is TRUE only (and I mean only) if you have a self-defined and individuated. If not? It is the worst of the worst advice (meaning that the attitude suggested leads you to complete self-destruction).
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When it comes to addictions, the problem is “low differentiation”. That means that due to your family system, you have not managed to form a self. It also sounds like you are grandiose (an extreme). That means in the system you are a kind of “higher power”. The women (you are surrounded by women) Best Hockey dad like a regular dad but cooler happy father’s day shirt you there as an example of a “poor little boy” that they have to take care of. Alone and de-sexualized. The addict system (known as codependency) will often kick out all other males (you said nothing, but it sounds as if the other poles, “the bad men”, are absent). No father present. No “husband” present. The women hate men. The “Christ-like” position of crucifying yourself in a basement with no friends is NOT because of you. No, I have not. well, I tried for like 1 week but then I relapsed. it’s very hard to do when I don’t have anything to do with my free time. no friends, no career ..
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Are there any sports or other activities you could try out that are more social than lifting weights alone? You’re probably pretty athletic and will thrive at a new sport. Climbing? Kickboxing? Chess? Sailing? IDK, the opportunities are endless. Joining any activity will not only give you Best Hockey dad like a regular dad but cooler happy father’s day shirt purpose in life and fill your calendar, but also introduce you to more people. Actually, I did judo when I was a kid, I was very successful at it and achieved many gold medals. But I haven’t done judo in like 12 years now. but I’ve been strength training like crazy, I can deadlift almost 600 pounds so I’m pretty strong, would probably do well with judo again after the initial period when I have to remember the moves again… Actually I’ve been thinking about joining university again in the coming year, to complete my degree and add some years as well. That will make me move to a new town and meet new people, and I could also start some sport there, maybe judo…